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Optimizing Life as a Woman
Optimizing Life as a Woman
For highly motivated elite female athletes who want to optimize their life both on and off the field.
Programs
Programs
Long-term development for consistency in and out of season.
Workshops
Workshops
Focused deep dives with tools you can apply immediately.
Mentorship
Mentorship
1:1 guidance for growth physically, mentally, and beyond the field.
Lifestyle
Lifestyle
Through habits, doing things you enjoy, and tuning in with your body, become your own best friend.
Cycle Syncing
Cycle Syncing
Understand your body through the different phases of your menstrual cycle and how hormones affect our daily lives.
Performance
Performance
Learn how to train, compete, and recover in a way that supports both peak performance and long-term well-being.
I am just a 25 year old woman of life and professional futboler.
I have become obsessed in researching, reading, and learning about how we as women can best optimize our lives through tuning in with our body through cycle syncing to truly becoming our own best friends.
I have read of only a few elite-level female sports teams using cycle syncing to help optimize performance on the field and understand our cyclical, hormonal journeys as women off the field.
I am here as a woman, professional futboler, speaker, mentor, and advocate for women's health in elite-level performance spaces.
I do not have all of the answers but would love to dig through the research and have conversations with those interested.
I am not a doctor, therapist, nor health professional, just a curious 25 year old trying to navigate the world in my female body.
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